Gentle Flow Yoga

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott 

Step away from the generally fast-pace of everyday life and allow yourself to be with the breath and body for this 60 minute gentle flow. This slow-paced, accessible practice will connect breath to movement to promote relaxation, flexibility and recovery. Move with ease in this all levels, beginner friendly class. You deserve it.